Why am I tired all the time?
Last Updated: 22.06.2025 03:05
- Fruits
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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- Raw dairy
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Cheers!
Your gut health is responsible for producing energy.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
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They don’t know why though.
- Honey
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.